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In today's fast-paced, interconnected world, it's all too easy to lose sight of ourselves while constantly accommodating the needs and demands of others. From personal relationships to professional obligations, the pressure to say "yes" can often feel overwhelming. Whether it's taking on an extra project at work, attending social events we don't feel like going to, or agreeing to help others when we're already stretched thin, the inability to set boundaries can leave us feeling exhausted, resentful, and disconnected from what truly matters.
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