Heather Thomas

The Avocado Cookbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Avocados. Delicious, versatile, and good for you!
This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special.

From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes!

Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 7. Juli 2016
• Englisch
• ISBN-13: 9781473529885
• Artikelnr.: 45111537

Autorenporträt

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).

Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

Inhaltsangabe

1: Introduction
1: Breakfasts & Brunches
1: Mexican brunch burritos
2: Egg & bacon breakfast salad
3: Paprika French toast
4: Balsamic roasted tomato & avocado toasties
5: Scrambled egg & avocado toasties
6: Avocado baked eggs
2: Snacks & Light Meals
1: Guacamole
2: Cheesy nachos with guacamole
3: Cajun sweet potato wedges with guacamole
4: Sprouted bean & avocado salad
5: Spicy grilled aubergine (eggplant) & avocado salad
6: Prawn (shrimp), noodle & avocado salad
7: Crab, mango & wild rice salad
8: Prawn (shrimp) & avocado fresh spring rolls
9: Smoked salmon & avocado bruschetta
10: Creamy pesto mushroom toasts
11: Sweetcorn fritters with avocado salsa
12: Chilli, chicken & avocado wraps
13: Avocado & cheese quesadillas
14: Chicken & avocado club sandwich
3: Starters
1: Avocado & prawn (shrimp) sushi
2: Tortilla baskets
3: Gridlled avocado with salmon
4: Crisp cheesy baked avocados
5: Their grilled avocado with crab & mango
6: Crab-stuffed avocado
7: Griddled goats; cheese & avocado salad
8: Watermelon & avocado salad
9: Griddled chicken Caesar salad with avocado
10: Winter radicchio salad with avocado
11: Scallop, bacon & avocado salad
12: Tomato & peach salad with avocado salsa
13: Couscous salad with roasted beetroot (beets) & avocado
14: Chilled tomato soup with avocado cream
15: Chilled avocado soup
16: Black bean tortilla soup with avocado
4: Main Meals
1: Linguine with avocado pesto
2: Rice noodle, prawn (shrimp) & avocado salad
3: Barbecued LA salad
4: Seven-layer salad in a jar
5: Guacamole whole-grain meal in a bowl
6: Jerk prawns (shrimp) with avocado quinoa
7: Vegetarian slow-cooker chilli with zingy avocado salsa
8: Freekeh with feta & avocado
9: Tacos with refried beans & guacamole
10: Cheesy avocado frittata
11: Avocado prawn (shrimp) tempura
12: Crab cakes with avocado tomatillo sauce
13: Chargrilled squid with avocado & sweet potato
14: Chilli con carne with avocado salsa
15: Spiced beef with avocado tabbouleh
16: Crispy duck & avocado pancakes
17: Cajun chicken burgers
18: Chicken & avocado toasted tortillas
19: Warm lentil & burrata salad
10: Sizzling steak fajitas
5: Desserts & Drinks
1: Avocado eaton mess
2: Chocolate avocado mousse
3: Avocado ice cream
4: Avocado smoothies
6: Index