Andrew Sahr Yamba

The Balanced Body Blueprint (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Balanced Body Blueprint: Your Complete Guide to Weight Loss and Well-Being is a practical, life-changing guide that offers more than just a quick-fix diet. In this book, you'll discover sustainable strategies for losing weight, nourishing your body, and embracing a balanced lifestyle. With insights on mindful eating, understanding body types, mastering portion control, and creating personalized eating plans, this guide is designed to help you achieve lasting results.

Whether you're just starting your weight loss journey or seeking long-term wellness, The Balanced Body Blueprint provides actionable tips, delicious recipes, and mindfulness techniques that go beyond the scale. This book is perfect for anyone looking to create healthy habits that lead to a happier, healthier life.

Approximate length: 250 pages

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Produktdetails

• Verlag: Andrew Sahr Yamba
• Erscheinungstermin: 3. November 2024
• Englisch
• ISBN-13: 9798227997050
• Artikelnr.: 72387944

Autorenporträt

My name is Andrew Sahr. Yamba, and I am a community health nurse, pharmacy dispenser, and passionate writer. I've always been committed to helping people lead healthier lives, whether it's through hands-on healthcare or sharing knowledge through my writing.

As a Community Health Nurse, I work directly with individuals and families, ensuring they receive the care, support, and education they need to stay healthy. My role as a Pharmacy Dispenser complements this, allowing me to provide accurate medication management and advice to those I serve. Together, these professions allow me to make a tangible difference to the well-being of my community.

Outside of my healthcare work, I am an author who enjoys writing on topics that inspire people to take charge of their lives. I've written books on personal development, financial growth, and health-related issues, all with the aim of empowering others to overcome obstacles and achieve their goals.

I use my skills and experiences to help others in any way I can because I believe in knowledge and care. My dedication to making a meaningful impact in the lives of those around me extends beyond my work in health.