Arinna Weisman, Jean Smith

The Beginner's Guide to Insight Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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Produktdetails

• Verlag: Harmony/Rodale
• Seitenzahl: 256
• Erscheinungstermin: 18. Dezember 2007
• Englisch
• ISBN-13: 9780307421807
• Artikelnr.: 38207304

Autorenporträt

ARINNA WEISMAN was a resident teacher at the Insight Meditation Society and recently founded the Dhamma Dena Meditation Center in Northampton, Massachusetts. JEAN SMITH is the author of The Beginner's Guide to Zen Buddhism and the editor of four collections of Buddhist teachings.