People have been writing in journals for thousands of years - literally. Amenhotep IV in ancient Egypt may be the earliest recorded observer of his own life, followed by so many wise people ever since. The journal process may have been a contributing factor to their enduring contribution to the world.
Journal writing and the newest form, the Blog, is the expression of you in the celebration of your life in reflective solitude. This writing about you helps you understand yourself and that helps you understand much more about others.
It's a growth experience.
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