Kristen Lowe

The Body Reset (eBook, ePUB)

A 12-Week Weight Loss Journey for Women

• Format: ePub

Produktbeschreibung

Embark on a transformative journey with 'The Body Reset: A 12-Week Weight Loss Journey for Women'. This comprehensive guide is designed specifically for women aged 20-45 who are ready to take control of their health and wellness.

Our eBook goes beyond the typical weight loss guide. It delves into the crucial role of mental health in achieving and maintaining a healthy weight. We understand that weight loss is not just about diet and exercise, but also about mindset and mental resilience.

'The Body Reset' provides practical tips that you can implement immediately, simplifying the often overwhelming process of starting a weight loss journey. From creating a healthy eating plan and building an active lifestyle, to tracking progress and making adjustments, this guide covers it all.

Learn how to navigate challenges, stay consistent, and maintain your weight loss and healthy lifestyle. Embrace a healthier version of yourself and look ahead with confidence.

Unlike many other guides, 'The Body Reset' is relatable and easy to understand. It condenses extensive research into a concise 40-page guide, saving you time and effort.

Start your journey today with 'The Body Reset: A 12-Week Weight Loss Journey for Women' and discover the power of a healthy mind in a healthy body.

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Produktdetails

• Verlag: Health and Wellness
• Seitenzahl: 40
• Erscheinungstermin: 23. Januar 2024
• Englisch
• ISBN-13: 9798869146359
• Artikelnr.: 70034401