Romaine Morgan

The Body Type Fitness Blueprint (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the science of body composition, metabolism, and fitness strategies tailored to your unique physique. The Body Type Fitness Blueprint goes beyond generic workout advice, offering an in-depth guide to nutrition, training, and recovery based on your body typeectomorph, mesomorph, or endomorph.

Inside, you'll discover how to:

Optimize Your Metabolism Learn how hormones like cortisol, insulin, and testosterone impact fat loss and muscle gain.

Customize Your Diet Master macronutrient balance, meal timing, and gut health for maximum energy and performance.

Train Smarter, Not Harder Advanced strength training, cardio, and flexibility techniques tailored to your body type.

Prevent Injury & Enhance Recovery Unlock the secrets of sleep, mobility, and stress management for sustainable results.

Master the Mental Game Overcome plateaus, burnout, and self-doubt to build lasting fitness habits.

Train for Longevity Functional movement patterns to stay strong, agile, and injury-free as you age.

This is more than just a fitness bookit's a complete roadmap to building a body that is strong, healthy, and sustainable for life. Whether you're struggling to gain muscle, burn fat, or maintain your results, this book provides the science-backed strategies to help you break through barriers and achieve your goals.

Perfect for:

Fitness beginners looking for a structured and personalized plan

Athletes wanting to optimize training, nutrition, and recovery

Anyone seeking long-term health, mobility, and body confidence

Start transforming your body and mind today! Get your copy of The Body Type Fitness Blueprint and take the first step toward a healthier, stronger you.

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Produktdetails

• Verlag: Romaine Morgan
• Erscheinungstermin: 7. März 2025
• Englisch
• ISBN-13: 9798230103950
• Artikelnr.: 73573542

Autorenporträt

Romaine Morgan is a dynamic author whose storytelling roots trace back to the vibrant landscapes of Jamaica and the sunny shores of Nassau, Bahamas. From a young age, he found solace in poetry, using verse to navigate life's highs and lows.

Though he excelled in athletics, competing in track and field and martial arts, Romaine's passion for writing blossomed during high school. He honed his skills through creative assignments and even started a small business writing essays for classmates, which led him to pursue honors English and college-level writing courses.

His journey as an author began with a fitness guide, but Romaine's true calling emerged in the realm of psychological thrillers. His novels delve into the complexities of the human psyche, exploring the darker aspects of survival and the extremes of human nature. Influenced by gripping films and shows, Romaine's work challenges readers to confront their own shadows while delivering thrilling narratives.

Join Romaine Morgan on a captivating journey through the intricacies of the mind, where each story reveals a new layer of its depths.