THE BODYWEIGHT PROGRAM (eBook, ePUB) - Abdraboo, Mohamed
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This program is designed to exercise body weight according to the conditions in the world due to the Corona virus (Covid-19) This program for 4 weeks each week may contain 3 exercise days or 2 days. This body weight program includes the whole body workout. -Its advantages are muscle building, muscle endurance, and explosive power.

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Produktbeschreibung
This program is designed to exercise body weight according to the conditions in the world due to the Corona virus (Covid-19) This program for 4 weeks each week may contain 3 exercise days or 2 days. This body weight program includes the whole body workout. -Its advantages are muscle building, muscle endurance, and explosive power.

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