Gwendoline Smith

The Book of Overthinking (eBook, ePUB)

How to Stop the Cycle of Worry - International Bestselling Author

• Format: ePub

Produktbeschreibung

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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Produktdetails

• Verlag: Allen & Unwin
• Seitenzahl: 272
• Erscheinungstermin: 7. Januar 2021
• Englisch
• ISBN-13: 9781838952792
• Artikelnr.: 59828882

Autorenporträt

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.