The book you need on cognitive behaviour therapy (eBook, ePUB) - Poovanam, Karthik
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Cognitive behavior therapy is a form of psychotherapy that focuses on helping people identify and change negative patterns of thought and behavior that may be contributing to their problems. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected and can influence one another.

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Cognitive behavior therapy is a form of psychotherapy that focuses on helping people identify and change negative patterns of thought and behavior that may be contributing to their problems. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected and can influence one another.