Patrick K. Porter, Ruchika Sikri

The Brain Fitness Blueprint (eBook, ePUB)

Integrating Ancient Wisdom and Modern Technologies for Peak Performance

• Format: ePub

Produktbeschreibung

A 7-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Are you bogged down by stress, plagued by burnout, or challenged by technology overload? Do you feel you're not taking advantage of all life has to offer? Take a transformative journey to brain fitness with Dr. Patrick Porter, renowned expert in neuroscience and cognitive enhancement and founder of BrainTap, Inc., and Ruchika Sikri, former head of Wellbeing Learning at Google and managing partner at Wisdom Ventures Fund. Together they serve as your guides to optimizing your cognitive ability and physical vitality through the integration of ancient practices and cutting-edge technologies. Unlock your greatest potential by discovering:

• The scientific and real-world mechanisms that make your brain thrive or go into overdrive
• Life-changing practices to increase mindfulness and decrease stress
• Tools to form new habits to increase mental and physical well-being
• A 7-day action plan to jump-start peak cognitive performance and optimal brain health

Embody your most vibrant self by tapping into your extraordinary, innate supercomputer-your brain.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 16. September 2025
• Englisch
• ISBN-13: 9781401994549
• Artikelnr.: 72787035

Autorenporträt

Patrick K. Porter, Ph.D., is an award-winning author, educator, researcher, and speaker. During a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity to achieve brain fitness, overcome stress, accelerate learning, enjoy superb sleep, and other lifestyle improvements. www.drpatrickporter.com Ruchika Sikri is the managing partner at Wisdom Ventures Fund. After a successful corporate career facilitating well-being and mindfulness programs for employees at Google, Microsoft, and Cisco, she is following her life's purpose and mission to create a better world by supporting globally accessible wellness offerings. She and her powerful team are enabling a better future of mindfulness and human connection through technology and businesses that facilitate inner transformation and support greater well-being for all. www.ruchikasikri.com