Adriaan Liebenberg

The Brain Surgeon's Diet (eBook, ePUB)

Train your brain to shed fat

• Format: ePub

Produktbeschreibung

In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently. After being fat - and unhappy about it - for most of his life, Dr Liebenberg decided to apply his professional knowledge to work out which foods would adjust his brain chemistry to speed up his metabolism and change his attitude towards food. It worked. He lost 70 kilograms and has been maintaining his new weight for almost three years. Straightforward and easy to read, The Brain Surgeon's Diet tells Dr Liebenberg's inspiring story and guides us to utilise our brain power and adjust our eating habits the way nature intended. It empowers us with knowledge about foods that keep us healthy and slim, and is a step-by-step guide for taking control of our lives without having to rely on fad diets and appetite-supressing drugs. This pocket-size book provides complete information on the energy values of foods and contains delicious meal plans that will make your weight-loss journey painless and guilt-free.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Bonnier Books UK
• Seitenzahl: 144
• Erscheinungstermin: 28. Januar 2015
• Englisch
• ISBN-13: 9780143531357
• Artikelnr.: 42331735

Autorenporträt

Dr Liebenberg holds a master's degree in neurosurgery from Stellenbosch University and is a fellow of the college of neurosurgeons of South Africa. He is an internationally published author of a standard work on brain surgery and works in private practice in the Western Cape. He is an amateur photographer and a keen adventure motorcycle rider.