Romie Mushtaq

The Busy Brain Cure (eBook, ePUB)

The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

• Format: ePub

Produktbeschreibung

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a "Busy Brain." Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. In this book, you'll learn how to:

• Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
• Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
• Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
• Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
• Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.

The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

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Produktdetails

• Verlag: Hanover Square Press
• Seitenzahl: 384
• Erscheinungstermin: 9. Januar 2024
• Englisch
• ISBN-13: 9780369748454
• Artikelnr.: 67737614

Autorenporträt

Dr. Romie Mushtaq, MD is a board-certified physician and an award-winning speaker on leadership and workplace wellness. Known for her work with Fortune 500 clients, elite athletes, and celebrities, she brings together over 20 years of experience and research in neurology, integrative medicine, and mindfulness to her keynotes and corporate programs. She is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7000+ employees. Her expertise is regularly featured in national media outlets, such as TED talks, NPR, NBC, USA Today, Inc., and Forbes.Dr. Romie entered neurology at a time when less than 5% of women in the US were brain doctors. She completed her medical training at the Medical University of South Carolina, the University of Pittsburgh Medical Center, and the University of Michigan where she won numerous teaching and research awards.After suffering from career burnout and undergoing life-saving surgery, Dr. Romie traveled the world learning the power of global healing traditions to heal herself and now help individuals heal their Busy Brains.Known as the STEMinist in stilettos, Dr. Romie also serves on the Board of Directors for Girl Scouts of America and advocates for women in science, technology, engineering, math, and medicine. For insights and tools to heal your brain, body, & team, connect with Dr. Romie on social media at @drromie and her website: www.DrRomie.com.