Beth Wyatt

The Calm and Cozy Book of Sleep (eBook, ePUB)

Rest + Dream + Live

• Format: ePub

Produktbeschreibung

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Perfecting your sleep environment
• Celebrating sleepiness
• Changing your relationship with your bed
• Practicing peaceful bedtime activities
• Sleeping with pets
• Using sleep aids
• Napping
• Focusing on rest
• Managing anxiety and racing thoughts
• Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

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Produktdetails

• Verlag: Rock Point
• Seitenzahl: 144
• Erscheinungstermin: 4. August 2020
• Englisch
• ISBN-13: 9780760367421
• Artikelnr.: 60861343

Autorenporträt

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.

Inhaltsangabe

Introduction
How Changing My Sleep Changed My Life
Sleep Basics
Why Sleep Is Important
The Stages of Sleep
Calculating Your Bedtime
Melatonin
Sleep as Self-Care
Your Bedroom
Perfecting Your Sleep Environment
Picking a Paint Color
Adding Plants
Using Essential Oils
Changing Your Thinking about Sleep
Celebrating Sleepiness
Learning to Love Sleep
Changing Your Relationship with Your Bed
Getting Ready for Bed
Transitioning with Light
Peaceful Bedtime Activities
Bedtime Rituals for Busy People
Falling Asleep
Sleeping Positions
Pets on the Bed
Happy Couples Who Sleep in Separate Beds
Using Sleep Aids
White Noise
Earplugs and Sleep Masks
Synthetic Melatonin
Exercise
Napping
While You’re (Supposed to Be) Sleeping
Focusing on Rest
Deep Breathing and Meditation
Bedtime Anxiety and Racing Thoughts
Insomnia
Waking Up
The Snooze Button
How to Become a Morning Person
Creating an Enjoyable Morning Routine
Conclusion
Resources
Acknowledgments
About the Author