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Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.
Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.
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Autorenporträt
JANIE HOFFMAN is the founder and CEO of Mamma Chia (www.mammachia.com), an organic line of chia-based foods and beverages. A leader in the natural foods industry, Hoffman is the author of Chia Vitality and has been featured in the New York Times, O magazine, Everyday with Rachel Ray, Details, Vogue, Real Simple, Prevention, Glamour, and the Today show. She lives with her husband on a small avocado farm just outside of San Diego, California.
Inhaltsangabe
chapter one juices, smoothies, and shakes serrano pineapple-papaya smoothie cayenne-chia lemonade tarragon-mint cooler pomegranate, grapefruit, and ginger fizz mango lassi chia green superfood smoothie chia-berry shake “bananas foster” chia smoothie chia, dark chocolate, and mint shake chapter two healthy mornings hia-peach jam amazing chia banana nut muffins zucchini-chia muffins fajita-style chia breakfast wrap sticky brown rice with sunny-side-up egg overnight caprese baked egg hot madras tofu-chia scramble with greens roasted turkey, thyme, and chia breakfast sausage patties chia and herb–sweet potato hash browns cinnamon apple orchard hotcakes peach melba amaranth porridge blueberry compote parfaits chia, white chocolate, and macadamia granola bars chapter three snacks and small bites honey-sesame chia snack mix chia spiced california walnuts truffle cauliflower “popcorn” with chia seeds gluten-free sun-dried tomato chia crackers tarragon-mustard kale chips yellow squash and zucchini flapjacks plantain chips with avocado-chia dip fresh cherry tomato–green onion salsa smoky baba ghanoush eggplant “caviar” cumin, chia seed, and cucumber raita chia hummus with sun-dried tomatoes and za’atar baked shiitake, spinach, and artichoke dip roasted tomato compote with chia yogurt cheese chapter four salads and soups aspberry–chia dressed arugula salad with mint and almonds bocconcini and tomato salad with chia–white balsamic vinaigrette ancient grains salad with roasted asparagus farro salad with mizuna, goat cheese, and goji berries purple potato salad with avocado-chia dressing spiced watermelon feta salad chia gazpacho creamy coconut ginger-carrot soup chapter five main dishes grilled veggie sandwich with chia dijon-balsamic spread spicy vegetarian korma with cashews grilled tofu skewers with chia soy-ginger sauce tuscan white beans and baby kale black bean and yam enchilada bake shrimp skewers with chia romesco sauce grilled halibut with chia pesto salmon on brioche with chia tzatziki mediterranean pasta with tuna mole-style chicken stew linguine al limone with grilled chia-chicken meatballs thai-style sweet-and-sour chicken thighs chapter six desserts, sweet nibbles, and cocktails figs with blue cheese and almonds chia plum leather coconut-cranberry chocolate truffles pb&j cookies gluten-free chocolate almond cookies key lime chia cheesecake apricot hazelnut blondies papaya, berry, and basil sorbet chocolate chia–covered strawberries tart cherry–chia mimosa citrus pomegranate-peach margarita spiked blueberry chia fizz heirloom bloody mary vegetable garden-to-table mojito
chapter one juices, smoothies, and shakes serrano pineapple-papaya smoothie cayenne-chia lemonade tarragon-mint cooler pomegranate, grapefruit, and ginger fizz mango lassi chia green superfood smoothie chia-berry shake “bananas foster” chia smoothie chia, dark chocolate, and mint shake chapter two healthy mornings hia-peach jam amazing chia banana nut muffins zucchini-chia muffins fajita-style chia breakfast wrap sticky brown rice with sunny-side-up egg overnight caprese baked egg hot madras tofu-chia scramble with greens roasted turkey, thyme, and chia breakfast sausage patties chia and herb–sweet potato hash browns cinnamon apple orchard hotcakes peach melba amaranth porridge blueberry compote parfaits chia, white chocolate, and macadamia granola bars chapter three snacks and small bites honey-sesame chia snack mix chia spiced california walnuts truffle cauliflower “popcorn” with chia seeds gluten-free sun-dried tomato chia crackers tarragon-mustard kale chips yellow squash and zucchini flapjacks plantain chips with avocado-chia dip fresh cherry tomato–green onion salsa smoky baba ghanoush eggplant “caviar” cumin, chia seed, and cucumber raita chia hummus with sun-dried tomatoes and za’atar baked shiitake, spinach, and artichoke dip roasted tomato compote with chia yogurt cheese chapter four salads and soups aspberry–chia dressed arugula salad with mint and almonds bocconcini and tomato salad with chia–white balsamic vinaigrette ancient grains salad with roasted asparagus farro salad with mizuna, goat cheese, and goji berries purple potato salad with avocado-chia dressing spiced watermelon feta salad chia gazpacho creamy coconut ginger-carrot soup chapter five main dishes grilled veggie sandwich with chia dijon-balsamic spread spicy vegetarian korma with cashews grilled tofu skewers with chia soy-ginger sauce tuscan white beans and baby kale black bean and yam enchilada bake shrimp skewers with chia romesco sauce grilled halibut with chia pesto salmon on brioche with chia tzatziki mediterranean pasta with tuna mole-style chicken stew linguine al limone with grilled chia-chicken meatballs thai-style sweet-and-sour chicken thighs chapter six desserts, sweet nibbles, and cocktails figs with blue cheese and almonds chia plum leather coconut-cranberry chocolate truffles pb&j cookies gluten-free chocolate almond cookies key lime chia cheesecake apricot hazelnut blondies papaya, berry, and basil sorbet chocolate chia–covered strawberries tart cherry–chia mimosa citrus pomegranate-peach margarita spiked blueberry chia fizz heirloom bloody mary vegetable garden-to-table mojito
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