Del Sroufe

The China Study Family Cookbook (eBook, ePUB)

100 Recipes to Bring Your Family to the Plant-Based Table
Redaktion: Campbell, Leanne

• Format: ePub

Produktbeschreibung

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes

You know the benefits of a plant-based diet-it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies.

The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family-no matter your lifestyle.

The China Study Quick & Easy Cookbook and Forks Over Knives-The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes-with family classics reinvented for today's health-conscious cooks-include:

• Sloppy Joes
• White Bean and Squash Chili
• Tater Tots
• Sausage Gravy and Biscuit Casserole
• Mac and Cheese
• Breakfast Tacos
• Apple Butter Pizza
• Whoopie Pies

The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle-and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't.

Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 288
• Erscheinungstermin: 30. Mai 2017
• Englisch
• ISBN-13: 9781944648121
• Artikelnr.: 49440431

Autorenporträt

Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, as well as Forks Over Knives-The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.

Inhaltsangabe

Introduction Getting Started Easing the Transition to a Plant-Based Diet
Cooking at Every Age Kitchen Safety Tips for New Cooks Breakfast Hot Cocoa
Oatmeal and All the Fixin's Carrot Cake Baked Oatmeal Pancakes Biscuits
Chocolate Doughnuts Breakfast Spread Breakfast Potatoes Spicy Breakfast
Patties Sausage Gravy Chorizo Hash Chorizo Breakfast Tacos Asparagus, Leek,
and Mushroom Frittata Breakfast Sandwich Big, Fat Breakfast Burrito
Breakfast Casserole with Hash Brown Crust Sausage Gravy and Biscuit
Casserole French Toast Casserole At Home with the Plant-Based Family: Pam
Popper Sides and Sauces Brown Rice Millet Quinoa Sweet Potato Cornbread
Sweet Potato Hummus Corn Chips Nachos Potato Wedges Tater Tots Sour Cream
Mayonnaise Cheese Sauce Queso Sauce Good Gravy Seven-Layer Dip At Home with
the Plant-Based Family: Luann Hoover Salads and Salad Fixings White Bean
"Buttermilk” Dressing Green Goddess Dressing Thousand Island Dressing
Caesar Salad Dressing Mushroom "Bacon” Croutons Green Goddess Slaw Corn and
Black Bean Salsa At-Home Salad Bar Caesar Salad Cobb Salad White Bean Salad
with Apricots and Pistachios At Home with the Plant-Based Family: T. Colin
Campbell Sandwiches Greek Hummus Pitas Ode to Pimento Spread Sandwiches
Grilled Cheese Sandwiches "Fried Bologna” Sandwiches MLTs Carrot Dogs
Sloppy Joes Portobello Reubens Mediterranean Melts Mediterranean "Meatball”
Subs At Home with the Plant-Based Family: Beverly Grandison Soups Cream of
Tomato Soup Sweet Potato Bisque Potato Soup Potato, Cabbage, and White Bean
Soup Sweet Potato, Swiss Chard, and Red Lentil Soup Black-Eye Pea Gumbo
Lentil Chili White Bean and Squash Chili At Home with the Plant-Based
Family: Garrett Colburn Entrées Quesadillas Corn and Mashed Potato Cakes
Chilaquiles Frittata Thai-Style Peanut Noodles Thai-Style Noodles with
Cashews and Pineapple Portobello Pepper Steak Spaghetti and Meatballs Ramen
Curried Lentils and Rice Tofu Yung Sausage, Pepper, and Mushroom Pizza
Twice-Baked Samosa Potatoes Twice-Baked Sweet Potatoes At Home with the
Plant-Based Family: LeAnne Campbell Casseroles Zesty Cornbread Casserole
Rice and Veggie Casserole Johnny Marzetti Mac and Cheese Chili Mac and
Cheese Casserole Mediterranean Loaf Sweet Potato and Basmati Rice Casserole
Autumn Vegetable Pot Pie with Biscuit Crust Tortilla Pie At Home with the
Plant-Based Family: Pam Frost Desserts Date Puree Vanilla-Almond Dessert
Sauce Chocolate-Covered Peanut Butter-Filled Dates Chocolate Sweet Potato
Hummus Chocolate Pops Cheesecake Pops Chunky Monkey Cookies Living the
Dream Brownies Oat and Apricot Bars Apple Pecan Fig Bars Pumpkin Bars
Whoopie Pies Blondies Apple Butter Pizza Acknowledgments Recipe Index About
the Author