America'S Test Kitchen

The Complete Anti-Inflammatory Cookbook (eBook, ePUB)

Optimize Health, Boost Your Immune System, Promote Longevity

• Format: ePub

Produktbeschreibung

400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day-from frittatas and fish tacos to stir-fries and drinks-chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.

• Do's and Don'ts of Inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.

• Make-Ahead Guidance, Adaptable Ingredients, and Complete Nutritional Info Support Your Unique Goals: Flexible recipes (including easy swaps to make dishes gluten-free or dairy-free) empower you to fit these recipes seamlessly into your life.

• ATK Re-engineers Comfort Dishes into Inflammation Fighters: We upped the nutrient density in our Shepherd's Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation.
• Excite Your Palate with a Global Flavor Pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.
• Recipes Prioritize Simplicity and Speed: Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency-leaning on widely available ingredients and shelf-stable goods-to help you reclaim time in your day.

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Produktdetails

• Verlag: America's Test Kitchen
• Seitenzahl: 432
• Erscheinungstermin: 2. Dezember 2025
• Englisch
• ISBN-13: 9781954210608
• Artikelnr.: 73561109

Autorenporträt

America's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a very real 15,000-square-foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.