Sara Craig

The complete anti-inflammatory diet and action plan (eBook, ePUB)

Your amazing guide to reduce inflammation, lose weight and heal the immune system with a 1 month meal plan and delicious recipes

• Format: ePub

Produktbeschreibung

Are you tired of dealing with pain from inflammation?

I was too. And after four years of dealing with it, I found a specific diet that influences the chemicals in your body to lessen pain, prevent diabetes, cancer, and heart disease, and also helps you lose weight.

The anti-inflammatory diet deals basically with vegetables and fresh fruits. Many plant-based foods are essential sources of antioxidants. Some foods, however, can bring about the creation of free radicals. Examples include foods that individuals fry in heated cooking oil repeatedly.

Dietary antioxidants are particles in food that assists in removing free radicals out of the body. Free radicals are the natural end products of some bodily processes, which include metabolism.

However, external forces, such as smoking and stress, can bring about an increase in the number of free radicals in the human body, which can cause harm and damage human cells. The damages done can increase the chances of inflammation and contribute to various diseases.

The anti-inflammatory diet assists people suffering from the following disorders:

• Autoimmune disorders
• Heart issues
• Cancer, which includes colorectal and breast cancer
• Alzheimer’s disease
• Diabetes
• Erythromelalgia
• Skin conditions like psoriasis and acne
• Pulmonary disease
• Epilepsy
• Some Forms of Arthritis
• Neuropathy
• Plantar Fasciitis
• Fibromyalgia
• Low Back Pain
• Carpal Tunnel Syndrome

And other health issues. If your disease/disorder stems from inflammation, this diet will assist your pain levels!
This book: "The complete anti-inflammatory diet and action plan: Your amazing guide to reduce inflammation, lose weight and heal the immune system with a 1-month meal plan and delicious recipes." contains the needed information that can help you solve issues that have to do with inflammation, weight loss and healing the immune system.

And here are what you will discover in this wonderful anti-inflammatory book:

A complete 4-week meal plan
Anti-inflammatory tips and action plans
Foods to eat and foods to avoid when on an anti-inflammatory diet
Delicious and healthy breakfast, lunch and dinner recipes for everyone

WHO IS THIS BOOK FOR:

This book is for Individuals suffering from:

• heart disease
• Cancer
• Alzheimer’s disease
• Diabetes
• and other health-related issues.

FREQUENTLY ASKED QUESTIONS

Can this book help me in solving the health issues listed above?

An anti-inflammatory diet can help you do that, and this book focuses more on the diet and everything about it.

What are the benefits of being on an anti-inflammatory diet?

The benefits of being on an anti-inflammatory diet are listed above; it helps in preventing all the human disorders and diseases listed above

Are there any requirements needed before I go into the diet?

No, there is no criteria or requirement needed; all that you need is the willingness to follow the dietary lifestyle and abide by it.

How do I follow the diet as a beginner to the diet?

The book contains a one-month meal plan to plan out your meal and also over 100 delicious and healthy recipes for you, which includes ingredients and instructions that are easy to follow.

How can I get this amazing book?

Go ahead, Scroll to the top of the page and click the "Buy Now with 1-Click" Button to get your book instantly!

Produktdetails

• Verlag: sara craig
• Erscheinungstermin: 10. Januar 2023
• Englisch
• ISBN-13: 9791222046099
• Artikelnr.: 67275865