Amelia Emily

The Complete Dash Diet Cookbook 2025: Step-by-Step Guide to Lowering Blood Pressure and Improving Your Health, Easy Quick & Recipes for Weight Loss Solution. (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Complete Dash Diet Cookbook 2025 promises a comprehensive approach to managing blood pressure and improving overall health through dietary changes. It emphasizes the DASH (Dietary Approaches to Stop Hypertension) diet, a plan recommended by health professionals.

• Step-by-step guidance: The book aims to provide clear, easy-to-follow instructions for implementing the DASH diet, making it accessible for beginners.
• Blood pressure focus: The primary goal is lowering blood pressure naturally through diet, reducing the risk of heart disease and other related conditions.
• Health improvement: Beyond blood pressure management, the book likely highlights the broader health benefits of the DASH diet, such as improved cholesterol levels and reduced risk of chronic diseases.
• Easy and quick recipes: It emphasizes practical, time-saving recipes suitable for busy lifestyles, making adherence to the diet more manageable.
• Weight loss solution: The book suggests that the DASH diet can also contribute to weight loss, offering a dual benefit for those looking to improve their health and manage their weight.
• Updated for 2025: This implies the inclusion of current nutritional information, potentially incorporating new research or dietary guidelines.

This cookbook positions itself as a user-friendly guide to the DASH diet, offering practical recipes and clear instructions to help readers lower blood pressure, improve their health, and potentially achieve weight loss.

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Produktdetails

• Verlag: Amelia Emily
• Erscheinungstermin: 17. Dezember 2024
• Englisch
• ISBN-13: 9798230930051
• Artikelnr.: 72601267