Hilary Lissenden

The Complete Guide to Boxing Fitness (eBook, PDF)

A non-contact boxing training manual

• Format: PDF

Produktbeschreibung

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.

Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.

Key features include:
- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
- Relevant content on dietary and health matters

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 192
• Erscheinungstermin: 8. Januar 2015
• Englisch
• ISBN-13: 9781472902818
• Artikelnr.: 42019609

Autorenporträt

Hilary Lissenden is a qualified fitness instructor who works with Clinton McKenzie on developing boxing fitness training programmes for a variety of fitness levels and age groups.