Deb Baker, G. Alan Marlatt

The Complete Idiot's Guide to Changing Old Habits for Good (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Kick bad habits - for good!

Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.

?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field

?This book shares the latest research on kicking old habits for good

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 2. Dezember 2008
• Englisch
• ISBN-13: 9780241883181
• Artikelnr.: 64244650

Autorenporträt

Deborah S. Romaine is the co-author of The Complete Idiot's Guide to Communicating with Spirits and many other books.