Diane A. Welland

The Complete Idiot's Guide to Eating Clean (eBook, ePUB)

Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods

• Format: ePub

Produktbeschreibung

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

?Both how-to and cookbook, with over 125 recipes

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 1. Dezember 2009
• Englisch
• ISBN-13: 9780241883921
• Artikelnr.: 64246125

Autorenporträt

Diane A. Welland, MS., RD.