Bo Rinaldi, Mark Reinfeld

The Complete Idiot's Guide to Eating Raw (eBook, ePUB)

A Fresh Approach to Eating Well-with Over 150 Delicious Recipes

• Format: ePub

Produktbeschreibung

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 1. Juli 2008
• Englisch
• ISBN-13: 9780241883143
• Artikelnr.: 64245125

Autorenporträt

Mark Reinfeld And Bo Rinaldi