Amy Ramos

The Complete Ketogenic Diet for Beginners (eBook, ePUB)

Your Essential Guide to Living the Keto Lifestyle

• Format: ePub

Produktbeschreibung

Jump start your New Year's health goals with #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming-so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, get in shape, or just eat a more nourishing diet.

• THE BIG PICTURE: This book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you get organized for keto cooking in no time.
• 75 SATISFYING RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy recipes can be prepared in 30 minutes or less.
• NEW YEAR, NEW YOU: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Set your new year's resolutions in motion and get healthier with this ultimate keto cookbook!

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 158
• Erscheinungstermin: 20. Dezember 2016
• Englisch
• ISBN-13: 9781623158095
• Artikelnr.: 72838049

Autorenporträt

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.