Nastasia Lacy Howell

The Complete PTSD & DBT, CBT, and ACT Toolkit :A Comprehensive Workbook for Overcoming Trauma, Emotional Instability, and Finding Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Complete PTSD & DBT, CBT, and ACT Toolkit: A Comprehensive Workbook for Overcoming Trauma, Emotional Instability, and Finding Balance by Nastasia Lacy Howell is an all-in-one guide for individuals navigating the emotional challenges of trauma recovery. This 12-week structured workbook is designed to help you regain control over your emotional well-being by combining proven techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices.

If you are struggling with post-traumatic stress disorder (PTSD), emotional reactivity, or simply seeking ways to enhance your mental health, this toolkit provides a step-by-step program to help you manage distressing thoughts, regulate overwhelming emotions, and rebuild resilience. Each chapter offers a blend of practical exercises, reflective prompts, and interactive worksheets that guide you toward long-term emotional stability and healing.

Key Features:

• 12-week structured program: Clear weekly objectives to guide your healing process.
• Proven therapeutic techniques: DBT for emotional regulation, CBT for challenging negative thoughts, ACT for value-based actions, and mindfulness for staying present.
• Interactive exercises: Thought-tracking worksheets, mindfulness practices, self-compassion journaling, and more.
• Personalized healing: Tools to help you reflect on your trauma responses, manage emotional triggers, and align your actions with your core values.
• Holistic approach: Combines emotional regulation, cognitive restructuring, and mindful living for sustainable recovery.

This book is ideal for trauma survivors, individuals experiencing emotional instability, therapists seeking structured resources for clients, and anyone looking for practical tools to enhance their emotional well-being. With accessible language and a clear, practical approach, The Complete PTSD & DBT, CBT, and ACT Toolkit empowers you to take charge of your healing journey.

Begin your journey toward emotional stability today and build a life filled with balance, resilience, and peace.

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Produktdetails

• Verlag: Cherry Johsnton
• Erscheinungstermin: 23. Oktober 2024
• Englisch
• ISBN-13: 9798227389848
• Artikelnr.: 72388666