Sue Patton Thoele

The Courage to be Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.

This book encourages you to:

· Discover your true self
· Find inner courage
· Develop emotional independence
· Face inner fears
· Establish appropriate boundaries
· Communicate more effectively
· Change self-defeating behaviour
· Embrace your rights
Thoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

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Produktdetails

• Verlag: Orion
• Erscheinungstermin: 20. September 2018
• Englisch
• ISBN-13: 9781409177791
• Artikelnr.: 53984683

Autorenporträt

Sue Patton Thoele is a retired psychotherapist and hospice chaplain. She is the author of twelve books and still enjoys writing an email MuseLetter" whenever the mood strikes her.

Inhaltsangabe

CONTENTS
Introduction: Sharing the Journey
Part One: Finding the Courage to Be Yourself
* Chapter One: An Expanded Vision of Self
* Chapter Two: Courage: You Have It!
* Chapter Three: Facets of Emotional Dependence
* Chapter Four: Allowing Ourselves to Be Invaded
* Chapter Five: The Leveled Life
* Chapter Six: Getting There: A Road Map
Part Two: Facing the Dragons in the Dungeon
* Chapter Seven: Fear! Our Greatest Obstacle
* Chapter Eight: Faces of Fear
* Chapter Nine: Underlying Assumptions and Hidden Beliefs
* Chapter Ten: Drowning in Life's Debris
Part Three: Healing: Owning Your Own Excellence
* Chapter Eleven: Beyond Fear: Transforming the Dragons
* Chapter Twelve: The Power of Thought
* Chapter Thirteen: Yes, We Do Have Rights
* Chapter Fourteen: Being a Loving and Accepting Friend to Yourself
Acknowledgments