Peter Clifton, Manny Noakes

The CSIRO Total Wellbeing Diet Book 2 (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

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Produktdetails

• Verlag: Penguin Books Australia
• Seitenzahl: 240
• Erscheinungstermin: 15. April 2013
• Englisch
• ISBN-13: 9781743480939
• Artikelnr.: 62441423

Autorenporträt

Peter Clifton and Manny Noakes