Jamie Borg

The Cyclist's Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In The Cyclist's Mind, discover the untapped power of your mind and transform the way you cycle. This groundbreaking guide introduces the game-changing world of self-hypnosis, tailored specifically for cyclists looking for that mental edge to conquer mental barriers, boost performance, dig deeper and ride with unshakable confidence. "Hi Jamie, Was so hard that second run and 100% used the imagery you taught me. Result was superb and came 2nd in my category so hopefully will be enough to qualify for team GB age group team, just need to wait couple of months to find out! Thanks again for all your help and will let you know if I qualify!"

Whether you're chasing podium finishes, tackling gruelling climbs, or striving for personal bests, The Cyclist's Mind equips you with practical, proven techniques to use both on and off the bike to sharpen focus, manage pain, recover faster, and sustain success. Learn to reframe challenges, harness the flow state, and unlock the mental strength that separates great cyclists from the rest. "My descending got huge improvement! Thank you!" ​​​​​​​ Packed with real-world examples, proven practical techniques and easily actionable strategies this book is your ultimate companion for mastering the mental game of cycling. No matter your level, The Cyclist's Mind will inspire you to ride stronger, smarter, and more joyfully than ever before. "I am a cat 3 US-based road-bicycle racer who has struggled with confidence in my riding and racing ability for many years. Initially a skeptic, Jamie's hypnotherapy modules helped me understand how hypnotherapy works, how it can help, how to perform self-hypnosis, and how to use it to improve my cycling. I have used it for two specific scenarios so far, and have felt much better mentally than I have in a long time. A short time after starting hypnosis, I raced a time trial and I ended up with a far better result than I could have expected"

Take control of your mindand your ride

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Produktdetails

• Verlag: Jamie Borg
• Erscheinungstermin: 31. Januar 2025
• Englisch
• ISBN-13: 9781068331015
• Artikelnr.: 72614586