Christy Ellingsworth

The DASH Diet 30-Minute Cookbook (eBook, ePUB)

175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

• Format: ePub

Produktbeschreibung

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH dietapproved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

• Brown Sugar Cinnamon Oatmeal
• Stovetop Barbecued Chicken Bites
• Quick and Easy Shepherd's Pie
• Mushroom and Eggplant Curry
• Peanut Butter Chocolate Chip Blondies

Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 224
• Erscheinungstermin: 5. Juni 2015
• Englisch
• ISBN-13: 9781440590733
• Artikelnr.: 43081916

Autorenporträt

Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.