Scott Green

The Dash Diet Box Set : A Collection of Dash Diet Recipes And Cheat Sheets (The Blokehead Success Series) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well.

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Produktdetails

• Verlag: Yap Kee Chong
• Erscheinungstermin: 15. Mai 2015
• Englisch
• ISBN-13: 9781502282958
• Artikelnr.: 42838748

Autorenporträt

Scott Green is the main author for the Blokehead series

The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers