Lise N. Alschuler, Karolyn A. Gazella

The Definitive Guide to Thriving After Cancer (eBook, ePUB)

A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health

• Format: ePub

Produktbeschreibung

A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.

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Produktdetails

• Verlag: Clarkson Potter/Ten Speed
• Seitenzahl: 224
• Erscheinungstermin: 8. Oktober 2013
• Englisch
• ISBN-13: 9781607745655
• Artikelnr.: 39682966

Autorenporträt

DR. LISE N. ALSCHULER is a highly respected naturopathic oncologist and survivor of breast cancer. KAROLYN A. GAZELLA is a recognized leader in integrative health publishing and an ovarian cancer survivor.

Inhaltsangabe

Preface 
Introduction The Five to Thrive Plan
Chapter 1 Core Strategy #1: Enhance Your Spirit
Chapter 2 Core Strategy #2: Let’s Move
Chapter 3 Core Strategy #3: Enrich Your Diet
Chapter 4 Core Strategy #4: Utilize Dietary Supplements
Chapter 5 Core Strategy #5: Create Rejuvenation
Chapter 6 Screening Strategies That Make Sense
Chapter 7 Our Genes Are Not Our Destiny
Resources
References by Chapter
Acknowledgments
About the Authors
Index