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Have you ever denied something you don't understand? Have you rejected an opportunity for change because of fear of the unknown? Have you avoided facing a problem or difficult situation because you didn't know how to solve it? If your answer is yes, don't feel bad. We have all experienced denial at some point in our lives.
Denial is a psychological defense mechanism that we use to protect ourselves from reality when it seems threatening, painful or uncomfortable. Denial helps us reduce the anxiety and stress caused by events that we cannot or do not want to accept. However, denial also has a dark side. When we deny reality, we distance ourselves from the truth and prevent ourselves from growing and changing.
This book invites you to reflect on the reasons that lead you to deny what you do not understand, and offers you practical tools to overcome fear and resistance to change. In this book you will learn:
What is denial and why do we use it?
The negative effects of denial on our health, relationships and well-being
How to identify and question our limiting beliefs
How to develop an attitude of curiosity and learning
How to cultivate confidence and self-esteem
How to manage stress and anxiety in the face of the unknown
How to take advantage of opportunities for growth and change
How to inspire and motivate others to get out of denial
This book is aimed at all people who want to improve their quality of life, expand their vision of the world and transform their reality. No matter your age, profession, or personal situation, this book will help you get out of denial and embrace change with optimism and resilience.
Denial is a psychological defense mechanism that we use to protect ourselves from reality when it seems threatening, painful or uncomfortable. Denial helps us reduce the anxiety and stress caused by events that we cannot or do not want to accept. However, denial also has a dark side. When we deny reality, we distance ourselves from the truth and prevent ourselves from growing and changing.
This book invites you to reflect on the reasons that lead you to deny what you do not understand, and offers you practical tools to overcome fear and resistance to change. In this book you will learn:
What is denial and why do we use it?
The negative effects of denial on our health, relationships and well-being
How to identify and question our limiting beliefs
How to develop an attitude of curiosity and learning
How to cultivate confidence and self-esteem
How to manage stress and anxiety in the face of the unknown
How to take advantage of opportunities for growth and change
How to inspire and motivate others to get out of denial
This book is aimed at all people who want to improve their quality of life, expand their vision of the world and transform their reality. No matter your age, profession, or personal situation, this book will help you get out of denial and embrace change with optimism and resilience.
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