Melody R. Green

The Depression Relief Workbook (6 weeks to a happier you) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.

THEY INCLUDE:

• Releasing loneliness and isolation sessions

• Self-care techniques

• Assessment quizzes

• Meditations

• Music tracks

• Senses exercises

In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

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Produktdetails

• Verlag: Melody R. Green
• Erscheinungstermin: 25. Februar 2021
• Englisch
• ISBN-13: 9781393938736
• Artikelnr.: 61302932

Autorenporträt

Melody R Green is the Happy Life Mentor and author. Her other works can be found at https://www.melodyrgreenbooks.com Instagram: melodyrgreenbooks Facebook: melodyrgreenbooks Twitter @books_melody