Brooke Alpert

The Diet Detox (eBook, ePUB)

Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good

• Format: ePub

Produktbeschreibung

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules-and no BS.

We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life-not just the rest of the month.

In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find:

• A one-week kickstart program
• Nutritionist-tested weekly food plans and shopping lists
• 45 delicious recipes-each with no more than 5 ingredients
• 10 doable, effective high intensity interval workouts from one of NYC's top gyms

This is not a demanding, complicated program that leaves you hanging after you're finished reading-this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health-for good.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 183
• Erscheinungstermin: 26. Dezember 2017
• Englisch
• ISBN-13: 9781944648992
• Artikelnr.: 62172010

Autorenporträt

Brooke Alpert, MS, RD, CDN, is a nationally recognized nutrition expert and author. She is the founder of B Nutritious, www.b-nutritious.com, a private nutrition counseling and consulting practice in New York City. Brooke's expertise and nutrition knowledge has lead her to be featured on national television regularly including, The Doctor Oz Show, The Today Show, Access Hollywood and more. She was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including People, Shape, Glamour, Town & Country, Tatler and more. Brooke received her Masters of Science at New York University and completed her training at Mt. Sinai Hospital in affiliation with NYU. She is an active member of the Academy of Nutrition and Dietetics. Brooke, a former equestrian is also a tri-athlete and a lover of mud runs. She resides in New York City with her husband and their two daughters.

Inhaltsangabe

Table of Contents
A Letter to the Reader
The 10 Rules
Chapter 1: Diet Takedown
Chapter 2: Give Me One Week
Chapter 3: Let's Get Started
Chapter 4: The Rules
Rule #1: Eat Protein and Fiber at Every Meal
Rule #2: Check Your Starches
Rule #3: Clock Your Meals
Rule #4: Eat Fat
Rule #5: Watch the Sugar
Rule #6: Indulge Intentionally
Rule #7: Supplement Smartly
Rule #8: Get Some Sleep
Rule #9: Drink Water
Rule #10: Exercise
Chapter 5: Real-Life Applications
Chapter 6: Diet Plan Review
Recipes
Shopping List and Serving Size Guide
Acknowledgments