Topics in this book: Signs You Might be Addicted to Technology Who is Most Likely to Become Addicted To Technology? Top 10 Benefits of a Digital Detox How to Perform a Digital Detox What to Expect During a Digital Detox Tips on How Not To Relapse
"We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are." "Almost everything will work again if you unplug it for a few minutes, including you."
"A real eye opener!"
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