Anastasia Hronis

The Dopamine Brain (eBook, ePUB)

Break free from bad habits and learn to balance pleasure with purpose

• Format: ePub

Produktbeschreibung

Do you want to live a life driven by intention, not impulse?

Are you curious about the neuroscience behind addictive behaviours?

Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain's reward system that has a huge influence on our behaviours and habits.

In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine - what it is, how it works inside our brain and how it drives our daily choices - so we can take back control.

Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you'll find out:

. The ways dopamine is influencing your life
. Which psychological tools to use to break bad habits
. How to feel confident in balancing pleasure with purpose.

We all have the power to transform our life - this book will show you how.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 19. Dezember 2024
• Englisch
• ISBN-13: 9781529956658
• Artikelnr.: 72351572

Autorenporträt

Dr Anastasia Hronis is a clinical psychologist and founder of the Australian Institute for Human Wellness in Sydney, Australia. Her main areas of clinical work and research is in addictions, with a specific focus on gambling. Anastasia is also a lecturer and researcher at the University of Technology Sydney. She has presented at many conferences around the world and has published research in top rated journals.