Doron Hanoch

The Doron Yoga Ultimate Nourishment and Pantry Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A practical guide to truly understand healthy diets, nutrition and staples for sustainable eating.

Do you think you eat healthy? Do you know what is really good for you? Some follow a specific diet; some eat only vegan or gluten free. Truth is, it is very individual and depends on your body type.

This book gives you a brief explanation of the variety of opinions and why each of them is valid at different times for different people.

Eating healthy is an important component of maintaining a healthy body and mind in a sustainable way. Understanding the basics behind the food groups, ingredients and different diets, is very important in being able to make the right choices, and sustain long term health.

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Produktdetails

• Verlag: Doron Hanoch
• Erscheinungstermin: 31. Oktober 2021
• Englisch
• ISBN-13: 9798201696719
• Artikelnr.: 62876340

Autorenporträt

DORON IS A LIFELONG student of meditation, yoga, health, and nutrition. After dabbling in some psychology, Doron went on a two-year study/travel exploration through Asia. He stayed at Osho's ashram, studied yoga in Rishikesh, studied with the Dalai Lama, practiced Vi- passana in Thailand, lived and worked with a Buddhist priest in Japan, and, most of all, learned from his own experiences. He traveled in India as locals do, slept in the most basic places, lived the "middle way" in Thailand, tried luxury in Japan, and through it all met amazing people who were all teachers in their own way