Naja Hayward

The Drive to Perfection (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Imagine being in a race where the finish line keeps moving away from you. You sprint harder, yet the goal seems to remain elusive. You are grappling with a conundrum where 'good' simply isn't 'good enough'. Is this ringing a bell?

In 'The Drive to Perfection', we identify this nemesis as 'unattainable perfection', a mindset that begins as a healthy pursuit of excellence, but gradually morphs into a relentless chase for the impossible. In the process, it erodes your confidence, consumes your peace, and strains your relationships.

However, here is the life-altering news: You can break free from this cycle of self-defeating perfectionism. You can replace the quest for flawlessness with the pursuit of personal growth and fulfillment. And we're here to guide you, step-by-step, on this transformative journey.

In this practical and insightful guide, you'll discover:

- The hidden roots of your perfectionism and the real price you're paying for it. - The intricate link between your emotions and your well-being, along with 9 steps to regulate emotions, sidestepping the pitfalls of emotional perfectionism. - The delicate balance between realistic expectations and settling for less. - Effective strategies to challenge negative thoughts and halt rumination in its tracks. - Techniques to nurture self-kindness and compassion through positive affirmations. - The true cost of people-pleasing and how to prioritise your needs without guilt. - Strategies to confront extreme fear of failure. - The destructive cycle of perfectionism, procrastination, and analysis paralysis - and how to escape it. - Exercises to understand your self-worth and why it doesn't depend on perfection. - Daily mindfulness activities to foster self-awareness and inner peace. - Techniques to prioritise self-care without turning it into another pursuit of perfection. - And much more!

'The Drive to Perfection' provides more than just understanding; it empowers you with practical, actionable steps designed to gradually dismantle the burdensome walls of perfectionism. It's not about overhauling who you are; instead, it's about making small but meaningful adjustments to your mindset and lifestyle.

Embarking on this path requires patience and practice, but with each step, you'll find yourself closer to a balanced and fulfilling life.

If you're ready to break free from the shackles of perfectionism and embark on a journey towards a more enriching and content life, 'The Drive to Perfection' awaits you. Scroll up and click the 'Add to Cart' button now.

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Produktdetails

• Verlag: Rainmaker Publishing
• Erscheinungstermin: 1. April 2023
• Englisch
• ISBN-13: 9798223930563
• Artikelnr.: 69095568