Erin Alderson

The Easy Vegetarian Kitchen (eBook, ePUB)

50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals

• Format: ePub

Produktbeschreibung

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying.

The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day.

With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions.

Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 5. Februar 2015
• Englisch
• ISBN-13: 9781627882842
• Artikelnr.: 42336171

Autorenporträt

Erin Alderson is the recipe developer, photographer, and voice behind the whole foods, vegetarian blog Naturally Ella. Erin started blogging on a whim in 2007 as a healthy baking blog but has since then grown into a thriving seasonal, whole foods resource site. She grew up in a traditional middle class family that had a diet largely subsistent on fast food. When Erin's father suffered a massive heart attack, she began to question her own health and eating habits. Since then, she has ditched processed foods in lieu of whole foods. Erin is a large proponent of local agriculture and seasonal eating, which has become a large part of the Naturally Ella blog. Erin is also the author of The Homemade Flour Cookbook (Fair Winds Press). naturallyella.com

Inhaltsangabe

Contents
 
Introduction
 
Chapter 1: Stocking the Pantry
 
Chapter 2: Breakfast
Oatmeal
Frittata
Muffins
Breakfast Parfait
Waffles and Toppings
Omelet
Scones
Porridge
Quiche
Dutch Baby
 
Chapter 3: Lunch/Light Dinners
Soba Noodle Bowl
Grilled Cheese
Panzanella Salad
Polenta
Quesadillas
Egg Skillet
Fried Rice Bowl
Loaded Potatoes
Grain Salad
Lentil Stew
 
Chapter 4: Appetizers/Small Plates
Potstickers
Hummus
Salsa
Crostini
Spring Rolls
Savory Turnovers
Bruschetta
Vegetable Skewers
Baked Cheese and Chutney
Flatbread
 
Chapter 5: Dinner
Pizza
Homemade Ravioli
Tacos
Stuffed Peppers
Lasagna
Burgers
Mac and Cheese
Risotto
Savory Galette
Enchiladas
 
Chapter 6: Desserts
Sorbet
Fresh Fruit Crisp
Cupcakes
Fruit Compote
Baked Cream Tart
Crepes
Dessert Galette
Pudding
Cake
Bread Pudding
 
Appendix
Acknowledgments
About the Author
Index