The Emotionally Healthy Child is a practical, science-backed guide for parents seeking to nurture emotional intelligence (EQ) in their children amidst the challenges of a screen-dominated world. Blending insights from experts like Daniel Goleman and John Gottman with relatable stories and actionable strategies, the book explores how to foster self-awareness, self-regulation, motivation, empathy, and social skills from ages 3 to 12. It offers parents tools to coach kids through big emotions, balance digital influences with real-world connection, and build resilience and family trustthink emotion-coaching scripts, calm-down corners, and family meetings. With a focus on progress over perfection, it's a conversational, guilt-free companion for raising kids who thrive emotionally, socially, and beyond, proving EQ is the secret sauce for navigating life's highs and lows, one heartfelt moment at a time.
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