Daniel Browne

The Energy Equation (eBook, ePUB)

How to be a top performer without burning yourself out

• Format: ePub

Produktbeschreibung

Energy is the fuel that drives you.

The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.

It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are.

Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel.

This book holds the key to greater vitality, heightened performance and powerful achievement. It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you.

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Produktdetails

• Verlag: Pearson HigherEducation
• Seitenzahl: 216
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 14. Februar 2013
• Englisch
• ISBN-13: 9780273781462
• Artikelnr.: 38209105

Autorenporträt

Daniel Browne is a consultant, trainer and life coach who has experienced the culture of of long working hours and the resulting impact on his family and social life. This book was born out of necessity and the need to understand how it is possible to increase productivity, energy and general wellbeing whilst still recognising that the demands of working life were unlikely to change.

Daniel has studied productivity, meditation, yoga, energy healing and NLP to create a truly unique, life changing experience for those people looking to boost their efficiency and get more from their day without burning themselves out.