The Everything Mediterranean Diet Book (eBook, ePUB) - Diekman, Connie
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  • Format: ePub

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous | White Bean and Tomato Pizza | Grilled Fennel Shrimp | Pancetta with Peaches | Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat…mehr

  • Geräte: eReader
  • mit Kopierschutz
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  • Größe: 1.36MB
  • FamilySharing(5)
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Produktbeschreibung
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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Autorenporträt
An Adams Media author.