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Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot's ability to cook food in a fraction of the…mehr
Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot's ability to cook food in a fraction of the time, you'll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.
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Anna Hunley (Independence, KY) is the Chief Recipe Curator at the popular lifestyle blog, Keto In Pearls. Born and raised in Atlanta, Georgia, she now resides in Northern Kentucky. Anna began blogging in 2017 as a hobby while she learned how to cook for a ketogenic lifestyle. Her blog is now one of the most visited blogs in the keto community, beloved for her accessible kid-tested, family-approved recipes.
Inhaltsangabe
Introduction
Chapter 1: Keto Crash Course The Basics How It Works What Exactly Can You Eat? Fat: The Lever Protein: The Goal Carbohydrates: The Limit Bonus Recipes Keto Sweeteners Keto + Kids Let’s Go Shopping Keto on a Budget What a Full Day of Eating Keto Looks Like
Chapter 2: Get to Know Your Instant Pot Functionality Accessories for Your Instant Pot Caring for Your Instant Pot
Chapter 3: Breaking Your Fast Chapter 4: Appetizers and Party Snacks Chapter 5: Soups, Stews, and Chilis Chapter 6: Covered Dishes Chapter 7: Beef Chapter 8: Poultry, Pork, and Seafood Chapter 9: Side Dishes Chapter 10: Desserts
Chapter 1: Keto Crash Course The Basics How It Works What Exactly Can You Eat? Fat: The Lever Protein: The Goal Carbohydrates: The Limit Bonus Recipes Keto Sweeteners Keto + Kids Let’s Go Shopping Keto on a Budget What a Full Day of Eating Keto Looks Like
Chapter 2: Get to Know Your Instant Pot Functionality Accessories for Your Instant Pot Caring for Your Instant Pot
Chapter 3: Breaking Your Fast Chapter 4: Appetizers and Party Snacks Chapter 5: Soups, Stews, and Chilis Chapter 6: Covered Dishes Chapter 7: Beef Chapter 8: Poultry, Pork, and Seafood Chapter 9: Side Dishes Chapter 10: Desserts
Resources Acknowledgments About the Author Index
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