Anna Hunley

The Family-Friendly Keto Instant Pot Cookbook (eBook, ePUB)

Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

• Format: ePub

Produktbeschreibung

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot's ability to cook food in a fraction of the time, you'll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 3. September 2019
• Englisch
• ISBN-13: 9781631597534
• Artikelnr.: 60859691

Autorenporträt

Anna Hunley (Independence, KY) is the Chief Recipe Curator at the popular lifestyle blog, Keto In Pearls. Born and raised in Atlanta, Georgia, she now resides in Northern Kentucky. Anna began blogging in 2017 as a hobby while she learned how to cook for a ketogenic lifestyle. Her blog is now one of the most visited blogs in the keto community, beloved for her accessible kid-tested, family-approved recipes.

Inhaltsangabe

Introduction
 
Chapter 1:
Keto Crash Course
The Basics
How It Works
What Exactly Can You Eat?
Fat: The Lever
Protein: The Goal
Carbohydrates: The Limit
Bonus Recipes
Keto Sweeteners
Keto + Kids
Let’s Go Shopping
Keto on a Budget
What a Full Day of Eating Keto Looks Like
 
Chapter 2:
Get to Know Your Instant Pot
Functionality
Accessories for Your Instant Pot
Caring for Your Instant Pot
 
Chapter 3: Breaking Your Fast
Chapter 4: Appetizers and Party Snacks
Chapter 5: Soups, Stews, and Chilis
Chapter 6: Covered Dishes
Chapter 7: Beef
Chapter 8: Poultry, Pork, and Seafood
Chapter 9: Side Dishes
Chapter 10: Desserts
 
Resources
Acknowledgments
About the Author
Index