Joel Levey, Michelle Levey

The Fine Arts of Relaxation, Concentration, and Meditation (eBook, ePUB)

Ancient Skills for Modern Minds

• Format: ePub

Produktbeschreibung

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

• Waking up throughout the day--finding your meditation practice and sticking to it.
• Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
• Creative intelligence--the dynamic synergy of active and quiet mind skills.
• Mastery, mystery, and meditation--awakening to your true nature.
• Inspired Work--relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 304
• Erscheinungstermin: 10. Juni 2005
• Englisch
• ISBN-13: 9780861719693
• Artikelnr.: 38232727

Autorenporträt

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.