Graeme Tomlinson

THE FITNESS CHEF - Lose Weight Without Losing Your Mind (eBook, ePUB)

The Sunday Times Bestseller

• Format: ePub

Produktbeschreibung

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 20. Januar 2022
• Englisch
• ISBN-13: 9781529192193
• Artikelnr.: 62440424

Autorenporträt

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk