Susan Westbrook

The Five Tibetans Yoga Workshop (eBook, ePUB)

Tone Your Body and Transform Your Life

• Format: ePub

Produktbeschreibung

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the "5 Tibetans" along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the "ancient secret of the fountain of youth." You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Susan Westbrook gently encourages you to look inward at what she refers to as the "grasping behaviors" that are not serving you the book will help you find the healing behaviours that can facilitate your healing and growth. Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 160
• Erscheinungstermin: 23. Juni 2014
• Englisch
• ISBN-13: 9781844098583
• Artikelnr.: 50571318

Autorenporträt

At the age of 50 Susan Westbrook took a leap out of the mainstream to become a high ropes facilitator, life coach, and Reiki Master/Teacher. Susan is passionate about helping you go bravely into the dark corners of your inner life so you can begin healing the old wounds that are stealing the peace, joy, and abundance you were created to have. In The 5 Tibetans Yoga Workshop, Susan blends her experience as a naturalist and spiritual coach with the forms and mantras of the legendary 5 Tibetans yogas to provide you with a format for a daily spiritual practice that will send the self-destructive grasping behaviors running and open space for growing actions and thinking that will make healing possible.

Inhaltsangabe

Foreward
Introduction
Part I: Preparing
1. The 5 Tibetans
2. The Chakras and Elements 3. Grasping and Healing
Part II: Grasping
4. Confusion
5. Resentment
6. Doubt
7. Fear
8. Miserliness
Part III: Healing
9. Awareness
10. Vulnerability
11. Surrender
12. Authenticity
13. Connection
Epilogue
Bibliography
Discussion Group Guide