Tim Spector

The Food For Life Cookbook (eBook, ePUB)

100+ recipes created with ZOE from the #1 Sunday Times bestselling author and ITV Lorraine gut-health expert

• Format: ePub

Produktbeschreibung

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Go with your gut. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
'Life-changing' DAVINA McCALL
'A fresh look at food' JAMIE OLIVER
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

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Produktdetails

• Verlag: Vintage Publishing
• Erscheinungstermin: 10. Oktober 2024
• Englisch
• ISBN-13: 9781529937466
• Artikelnr.: 69855049

Autorenporträt

Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Rezensionen

Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the "15-Minute Meals" and 'Cupboard Raid' sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. i Newspaper