Jack Challem

The Food-Mood Solution (eBook, ePUB)

All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

• Format: ePub

Produktbeschreibung

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 288
• Erscheinungstermin: 8. Dezember 2010
• Englisch
• ISBN-13: 9781118040683
• Artikelnr.: 38233494

Autorenporträt

Jack Challem, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of Stop Prediabetes Now, The Inflammation Syndrome, and Feed Your Genes Right. For more information, visit the author's Web site at www.foodmoodsolution.com.

Rezensionen

'... Challem has hit the nail on the head...It was a joy to have read and very inspirational.' (ChallengeOxfordshire.com, January 2011).