How can you produce children who actually prefer a clementine to a cola chew? Award-winning food journalist Joanna Blythman examines how modern children's food has become synonymous with bad food and presents an inspiring alternative approach from parents who want to escape the junk food treadmill. From weaning a baby to influencing a teenager, she explains how to bring them up to share the same healthy and wide-ranging food tastes as you. No more tantrums, fights and refusals, her strategies are relaxed, low effort - and they work.
Packed with effective tactics to deal with sticky situations:
* What to do when they refuse food
* How to influence what they eat when you're not there
* How to deal with demands for sweets and junk
Full of practical ideas and recipes:
* Ways to get children to eat vegetables
* Main courses that both children and adults like
* Good snacks and drinks as alternatives to junk
An antidote to the prevailing gloom that surrounds what children eat, this is the only book that gives you all the confidence and help you need to get children to like good food.
Packed with effective tactics to deal with sticky situations:
* What to do when they refuse food
* How to influence what they eat when you're not there
* How to deal with demands for sweets and junk
Full of practical ideas and recipes:
* Ways to get children to eat vegetables
* Main courses that both children and adults like
* Good snacks and drinks as alternatives to junk
An antidote to the prevailing gloom that surrounds what children eat, this is the only book that gives you all the confidence and help you need to get children to like good food.
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