Dehart Trish

The Glucose Gamble: Why Your Blood Sugar Is Running the Show and How to Regain Control Before It's Too Late (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In a world dominated by quick fixes and fad diets, few people realize the hidden force that quietly controls their bodies and their healthglucose. More than just a source of energy, blood sugar is the silent player that dictates everything from mood swings to energy crashes, and in some cases, can lead to long-term health complications like diabetes, heart disease, and other metabolic disorders. In The Glucose Gamble, Dr. Dehart Trish pulls back the curtain on this often-overlooked aspect of health, revealing the shocking truths about how our blood sugar is influencing our lives without us even realizing it.

Dr. Trish breaks down why blood sugar management has become one of the most significant health challenges of modern times. It's not just about counting carbs or avoiding sweetsthis book goes deeper, explaining how fluctuating blood sugar levels impact our daily lives, productivity, mental clarity, and even relationships. For many, this underlying issue has been mistaken for something else entirely, while others have been told that managing their blood sugar is simply about dieting or exercising. The Glucose Gamble goes far beyond surface-level solutions, offering an insightful and comprehensive guide to understanding what's happening in the body and, more importantly, how to regain control before things spiral out of hand.

Dr. Trish takes readers on a journey to understand the science behind glucose and insulin, offering easy-to-understand explanations of complex physiological processes. But this book isn't just about knowledge; it's about empowerment. Through clear, actionable steps, readers learn how to recognize the warning signs of blood sugar imbalances that many people simply ignore. The ups and downs, the fatigue, the sudden cravingsthey aren't just random occurrences but signals from your body that something is amiss.

The book delves into the connection between blood sugar and overall health, revealing just how much it affects more than just weight management. For years, health professionals have emphasized weight loss and exercise as the primary solutions to better blood sugar control. Dr. Trish challenges this one-size-fits-all approach, offering a more nuanced perspective that considers individual biology, lifestyle, and mental well-being.

For many, the journey to regain control over blood sugar begins with shifting mindsets. Dr. Trish identifies common misconceptions about blood sugar and provides the necessary knowledge to break free from limiting beliefs about health. The idea that diabetes or blood sugar problems are inevitable due to genetics or age is debunked with practical, science-backed advice.

With guidance on nutrition, exercise, and mental health, The Glucose Gamble goes beyond quick fixes. Dr. Trish's approach is about fostering long-term health through consistent, small changes. Readers will gain practical strategies for stabilizing blood sugar through real food, sustainable habits, and understanding the connection between glucose levels and mental clarity.

What makes The Glucose Gamble stand out is its holistic approach. It doesn't just provide cookie-cutter diet plans; it asks readers to reflect on their daily lives, emotional responses, and habits. How do you handle stress? What's your sleep routine like? How do your food choices affect how you feel throughout the day? Dr. Trish examines these factors from a comprehensive, health-centered perspective.

Whether you're struggling with energy crashes, weight fluctuations, or just feeling out of control when it comes to your health, The Glucose Gamble offers the essential knowledge and practical strategies you need to regain your health and your life.

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Produktdetails

• Verlag: Philo J.
• Erscheinungstermin: 17. Februar 2025
• Englisch
• ISBN-13: 9798230525486
• Artikelnr.: 73393063